Did you know?! World Mental Health Day takes place every year on October 10! It is a global effort to raise awareness about mental health issues and mobilize support for those affected.
At Aunt Flow, we recognize that mental health and menstrual health are closely intertwined. For many menstruators, hormonal changes during their cycle can have a significant impact on mood, stress levels and overall emotional well-being. You can learn more about how your period affects your mental health on our other blog post here!
Mental Health 🤝 Menstrual Health
Findings from recent reports like the State of the Period 2023 show a correlation between mental and menstrual health.
- 44% of teens report stress and embarrassment due to a lack of access to period products.
- 60% of teens agree that society teaches people to be ashamed of their periods.
- 45% of teens report being affected by the negative associations surrounding periods.
- 75% of teens say there is a negative association that periods are gross and unsanitary.
On World Mental Health Day, let’s destigmatize conversations around mental and menstrual health. By understanding how your period affects your mind and body, you can take proactive steps to nurture your mental well-being. Whether it’s tracking your cycle, practicing self-care or seeking professional guidance, managing your menstrual health can go hand in hand with improving your mental health.
