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Use this Downloadable Period Tracker

Use This Downloadable Period Tracker

June 29, 2022

When you track your period, you can better understand how you flow. That means you’ll be able to stay in tune with your body and notice any mood or emotional changes, understand your cycle better, know when you ovulate, and more!

Period Tracking Resources

With the Supreme Court’s decision to overturn Roe v. Wade, many are suggesting menstruators should delete their period tracking apps. While some companies like Flo assure your data is safe, the decision to remove these apps from personal devices is becoming more popular. 

Data on these apps are medically-focused, but it’s not protected by The Health Insurance Portability and Accountability Act of 1996 (HIPAA) like other personal health data normally is. Therefore, it is possible the data on your period tracking app could be used against you. 

If you’d like to ensure the protection of your digital privacy, an alternative to period tracking apps is to manually track your period. I Support the Girls, one of our signature donation partners, put together a physical period tracker you can print off every month and fill out.


I Support The Girls is an organization that collects and distributes essential items, including bras, underwear, and menstrual hygiene products, allowing women and those experiencing homelessness, impoverishment, or distress to stand tall with dignity.

A woman shouldn’t have to choose between feeding herself and her personal health. Every woman should have the ability to maintain her dignity.

– I Support The Girls

Stay updated with the latest from Aunt Flow! Click here to read about our commitment to menstrual equity and our donation to women’s health centers, then scroll to the bottom and subscribe to our newsletter!

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Stay in the flow — we’ll send you period positivity + timely updates on the menstrual movement.

claire coder,founder + ceo

claire coder,
founder + ceo

Hi! I’m Claire. I founded Aunt Flow after getting my period in public without the supplies needed.

At 18 years old, I dedicated my life to developing a solution to ensure businesses and schools could sustainably provide quality period products, for free, in bathrooms. Our products are made with organic cotton and we are constantly working to reduce our environmental impact! Since 2021, we've donated over 6 MILLION period products to menstruators in need. I call this people helping people. PERIOD.®