Let’s be real—periods deserve more than whispers and outdated myths. Thankfully, there are a bunch of podcasts that tackle period talk head-on, offering a blend of education, empowerment and relatable stories. We’ve rounded up 5 podcasts that will support, teach and entertain you, and maybe even make you laugh (because, yes, period content can be fun).
1. Vicous Cycle
Hosted by three witty and hilarious menstruators in the Bay Area, this show dives deep into everything from PMS to period politics—with humor and heart. Think: live interviews, personal stories, catchy jingles, and zero shame.
Must-Listen Episode: “The Tampon Tax (and Other Rage-Inducing Realities)” – A fiery and funny deep-dive into the politics of period products—taxes, access and why it matters.
2. The Menstruality Podcast
If you’ve ever wondered whether your period could be more than just a monthly inconvenience, this one’s for you. The Menstruality Podcast explores the menstrual cycle as a source of power and inner guidance. Hosted by Red School’s Alexandra Pope and Sjanie Hugo Wurlitzer, this podcast covers everything from cycle syncing to menopause to how to actually rest on your period.
Must-Listen Episode: “Menstruation as a Vital Sign” – Learn how your period isn’t just a symptom—it’s a signal. This episode explores what your cycle can tell you about your overall health.
3. Period Chats
Hormone health coach Kate Morton keeps things chill, digestible and refreshingly honest. From debunking tampon myths to navigating hormonal acne, she makes learning about your body feel like chatting with your BFF.
Must-Listen Episode: “Can Your Period Tell You If You’re Stressed?” – A must for anyone who’s ever had a totally chaotic cycle and wondered if stress was to blame (spoiler: it probably was).
4. The Flow State Podcast
Hosted by holistic nutritionist and period educator Natalie Gentry, this podcast explores how the menstrual cycle impacts our energy, mindset and daily lives. It reminds us that our flow doesn’t have to throw us off—it can actually help us find our flow.
Must-Listen Episode: “Cycle-Syncing Your Daily Routine” – A step-by-step guide to tailoring your work, workouts and rest to match the phases of your cycle.
5. The Period Party
Think of the Period Party as your masterclass in menstrual health. With host Nicole Jardim, you can expect interviews with doctors, nutritionists and hormone specialists who keep it real and break down the science in a way that actually makes sense.
Must-Listen Episode: “WTF Is Going On With My Hormones?” – Nicole explains the hormone rollercoaster of each phase of your cycle in plain, actionable language.
TL;DR: Your Period Deserves a Playlist
Whether you’re dealing with cramps, curious about hormones or just want to feel less alone in your period experience, these podcasts have got you covered. So queue them up, settle in with your heating pad and favorite sweet treat and get ready to learn about all things menstruation.
