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The Only Period Playlist You’ll Need

Menstrual cycles can be overwhelming, and no one has the time (or energy) to carefully plan out what music they listen to based on their mood. 

But don’t worry. We’re here to help!

Whether it’s the title or lyrics that apply, these songs encompass the different feelings, thoughts and emotions we ALL have on our period. 

Deja Vu by Olivia Rodrigo 

“Do you get deja vu?” Yes, Olivia, we do. Literally every month.

Red by Taylor Swift

Been Like This by Doja Cat

The Lazy Song by Bruno Mars

Sometimes, we feel lazy on our period. And that is OKAY.

Born This Way by Lady Gaga

Complicated by Avril Lavigne 

Because menstruation can be, well, complicated.

One Week by Barenaked Ladies

Really Don’t Care by Demi Lovato 

Constant mood. 

Bleeding Love by Leona Lewis

What’s New by Megan Thee Stallion

When our menstrual cycle is irregular, yet again.

Sunday Bloody Sunday by U2

Chicken Tenders by Dominic Fike

Simply because we need some RN. 

The takeaway: Whatever you’re feeling while on your period is VALID. Take this time to focus on you, and use this playlist to honor each and every emotion as needed. Maybe even treat yourself to that pint of Ben & Jerry’s you’ve been eyeing at the grocery store 👀. 

Listen to the full playlist HERE!

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Stay in the flow — we’ll send you period positivity + timely updates on the menstrual movement.

claire coder,founder + ceo

claire coder,
founder + ceo

Hi! I’m Claire. I founded Aunt Flow after getting my period in public without the supplies needed.

Founded in 2016, Aunt Flow is a certified WBENC women-owned company based in Columbus, Ohio. At 18 years old, I dedicated my life to developing a solution to ensure businesses and schools could sustainably provide quality period products, for free, in bathrooms. Our products are made with organic cotton (no weird stuff) and we are constantly working to reduce our environmental impact! For every 10 tampons and pads we sell, we donate 1 to a menstruator in need. I call this people helping people. PERIOD.®