During the follicular phase, our ovarian follicles are prepping to mature for one of them to release during ovulation.
Estrogen continues to rise as we prepare for this phase. So, let’s use estrogen’s effects on the brain!
The Follicular Phase (Days 8-13)
Cycle Powers: Creativity and planning
What to Focus On At Work
- Mentally challenging tasks that you have been dreading because it uses so much brain power!
- Plan a new project
- Reach out to new clients
- Brainstorm and mind-map
What Exercises Your Hormones Will Love
- Running
- Hiking
- Biking
What to Eat During the Follicular Phase
The foods your hormones crave during the follicular phase are similar to those during the menstrual phase. The difference is, you’ll want to add in more nutrients, such as flax, pumpkin and chia seeds.
Disclaimer:
All posts and information provided within this blog are for informational and educational purposes only and are not to be construed as medical advice or instruction. No action should be taken solely on the contents of this blog. Please consult your doctor or qualified health professional on any matters regarding your health and well-being or on any opinions expressed within this blog.
