Reminder: Periods are a natural part of life!
Understanding your cycle early on will help you feel confident and in control. With that in mind, here’s a simple guide to get you ready for your first period.
Know The Signs
Periods don’t usually show up out of nowhere. Signs that you’re close to starting your period can include:
- Growth spurts and changes in body shape.
- Mood swings and feeling extra emotional.
- Breast development and occasional cramping.
What to Expect
The Flow
Everyone’s period is different, so don’t stress if yours is a little heavier or lighter than your friends’. Stock up on a variety of period products so you can find what works best for you!
The Emotions
Hormones can be a real rollercoaster, so don’t be surprised if you feel a little extra moody. Just remember, it’s all part of the process. Lean on your support system and treat yourself with kindness.
Put Together a Period Kit
Keep a small pouch with period supplies in your backpack or locker. Having a mini “period kit” with a pad or tampon, some wipes and even a fresh pair of underwear can give you peace of mind. Our basic necessities pouch is the PERFECT pouch to throw in your school bag!
Your first period is just the start of understanding your body. With a little prep, you’ll be ready for anything it brings your way!
