If you’re someone who likes to stay active, exercising on your period can be a challenge. The discomfort and pain ALONE can make exercise feel like a daunting task.
However, exercising on your period can be beneficial for relieving menstrual cramps, reducing bloating, and improving mood. The good news is, with the right period products and a little preparation, you can stay active and comfortable during your cycle!
Can You Exercise on Your Period?
Our answer: Absolutely!
While your hormones may cause you to feel fatigued and less energetic, avoiding exercise and physical activity isn’t going to necessarily make you feel better during your cycle.
Here are some tips for exercising on your period:
1. Choose the Right Periods Products for YOU
The first step to staying comfortable when exercising on your period is to choose the right period products.
If you prefer pads, make sure to use ones designed for active lifestyles, such as those with wings and extra absorbency.
If you prefer tampons, choose ones with a regular or higher absorbency level to reduce the need for frequent changes.
2. Dress Comfortably
Wearing the right clothing can also make a big difference in how comfortable you feel when you’re exercising on your period. Opt for loose, comfortable clothing that allows for a full range of motion.
3. Stay Hydrated
Drinking plenty of water before, during, and after exercise is crucial, especially on your period. Staying hydrated can help reduce cramps and keep you feeling more comfortable during physical activity.
4. Take Breaks When Needed
It’s important to listen to your body and take breaks when needed. If you start feeling uncomfortable or experiencing cramps, take a break and rest for a few minutes. Walking or stretching can also help alleviate any discomfort.
