The luteal phase begins after we ovulate and continues until your next bleed!
Here is when progesterone is on the rise, but only if you ovulate (a very important part of the menstrual cycle!).
Luteal Phase (Days 17-28)
Cycle Powers: Productivity (I call this the “Get Sh*t Done” phase!)
What to Focus On At Work
- Get those to-do list items done
- Aim for fewer social events so you can focus on getting work done! The menstrual phase is knocking on the door, so you don’t want to over-exert yourself
- Organize your life
What Exercises Your Hormones Will Love
- Strength training
- Yoga
- Pilates
What Foods Your Hormones Crave
Increase your calories, but watch those cravings! Here are a few suggestions:
- Slow-burning carbs, like sweet potatoes and brown rice
- Protein-rich foods
- Healthy fats
- Dark leafy greens
Disclaimer:
All posts and information provided within this blog are for informational and educational purposes only and are not to be construed as medical advice or instruction. No action should be taken solely on the contents of this blog. Please consult your doctor or qualified health professional on any matters regarding your health and well-being or on any opinions expressed within this blog.
